PRIMUS Fitness

For Time

Hatch Squat. Week 7. Day 1.
BACK SQUAT
5 Reps at 70% of 1RM
5 Reps at 80% of 1RM
2 Reps at 85% of 1RM
3 Reps at 90% of 1RM
1 Rep at 100% of 1RM
FRONT SQUAT
5 Reps at 65% of 1RM
4 Reps at 75% of 1RM
4 Reps at 8% of 1RM
4 Reps at 85% of 1RM

WOD
09-16-14 Mainsite WOD
3 Rounds For Time
400m Run
21 Hang Power Snatches (75/55)
12 Chest to Bar Pullups

15:00 Cap

Post your scores to the Whiteboard.

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