PRIMUS Fitness

For Time

Mobility. Lacrosse Ball
Glutes
Hips
Quads
Shoulders

WOD
20 Deadlifts (225/155)
5 Muscle Ups
20 power Cleans (185/115)
5 Muscle Ups
20 Power Snatch (135/85)
5 Muscle Ups

Post your scores to the Whiteboard.

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