PRIMUS Fitness

For Time

Hatch Cycle. Week 3, Day 2
Back Squat
10 Reps at 60% of 1RM
10 Reps at 65% of 1RM
8 Reps at 70% of 1RM
8 Reps at 75% of 1RM
Front Squat
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM

WOD
100 Double Unders
100 Russian Kettlebell Swings (53/35)
100 Situps

For Time.
14:00 Cap

Post your scores to the Whiteboard.

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