For Time
Strength
Thruster
Find your 1 rep max.
Work up to a 1RM Thruster
Group Barbell Warmup
WOD
20 Calorie Row
60 Double Unders
12 Shoulder to Overhead
20 Calorie Row
60 Double Unders
9 Power Clean And Jerks
20 Calorie Row
60 Double Unders
9 Power Cleans
For Time
Barbells: SX-115/75, RX- 135/95, GX- 165/155
Post your scores to the Whiteboard.
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