Max Effort 1000m Run
5:00 of Kettlebell movement (44+/35+)*
(any KB Swing or movement, i.e Swing, Snatch, Tater, Figure 8, Goblet Squats, etc…)
7 Rounds of:
15 Air Squats
3 Rounds of:
25m Overhead Walking Lunch (45/25)
1 Rope Climb
Post your scores to the Whiteboard.
3 Rounds of 1:00 on/1:00 off Plank Walk Ups/Holds
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