Strict Press 3×5, increasing weight each set.
Push Press 2×5, increasing weight each set.
Lurong Living Paleo Challenge
100 Kettlebell Swings (25,35,53 M/15, 25, 35F)
For Time. (12:00 Cap)
*You may break up Reps/Movements any way. Unfinished reps= :01 Second added to 12:00
Post your scores to the Whiteboard.
3 x 20 Hollow Rocks
3 x 10 Supermans
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