For Time

Group Mobility

Handstand Pushup Progressions

WOD
400m Run
5 Ring Dips
10 Sumo Deadlift High Pulls (95#/55#)
200m Run
10 Ring Dips
15 Sumo Deadlift High Pulls
400m Run
5 Ring Dips
10 Sumo Deadlift High Pulls (95#/55#)
200m Run
10 Ring Dips
15 Sumo Deadlift High Pulls

For Time.

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