For Time
Week of Crush Continues…..
3 Rounds for Time of:
300m Run
20 Jumping Lunges
30ft Bear Crawl
15 Toes-2-Bar
30ft Bear Crawl
(15 minute Time Cap)
Group Recovery & Mobilization
21 – 15 – 9 of:
Pull Ups
Deadlifts
RX 225#/135#
Games 275#/175#
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