PRIMUS Fitness

For Time

Olympic.  20 Minutes to establish 1 Rep Max on Clean.

WOD. Using 70% of today’s 1 RM,
15 Deadlifts
200m Run
12 Squat Cleans
200m Run
9 Power Cleans
200m Run
6 Front Squats
200m Run

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.