PRIMUS Fitness

For Time

TORC Front Squats. Wk 2
1o Reps at 40% of 1RM
8 Reps at 50% of 1RM
6 Reps at 60% of 1RM
10 Reps at 75% of 1RM
10 Reps at 75% of 1RM
10 Reps at 75% of 1RM

WOD
5 Rounds of:
15 Power snatch (75/55)
30 double-unders

For Time.

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