PRIMUS Fitness

For Time

Torc Back Squats. Wk 1
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM
8 Reps at 70% of 1RM

WOD
Run 400m
25 Situps
25 Kettlebell Swings (53#/35#)
Run 200m
25 Situps
25 Kettlebell Swings
Run 400m
25 Situps
25 Kettlebell Swings

For Time.

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