For Time
TORC Front Squats. Wk 1
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM
8 Reps at 70% of 1RM
WOD
3 Rounds of:
5 Cleans 155/105
4 Muscle Ups
Run 300m
For Time.
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