PRIMUS Fitness

For Time

TORC Front Squats. Wk 1
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM
8 Reps at 70% of 1RM

WOD
3 Rounds of:
5 Cleans 155/105
4 Muscle Ups
Run 300m

For Time.

IMG_1294

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.