For Time
Run 800m
15 Push Press #95
15 Push Jerk #95
15 Box Jumps, 20"
15 Burpees
Row 800m
12 Push Press #95
12 Push Jerk #95
12 Box Jumps, 20"
12 Burpees
Run 800m
9 Push Press #95
9 Push Jerk #95
9 Box Jumps, 20"
9 Burpees
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.