PRIMUS Fitness

For Time

Strength.
2 Sets of 3 Reps, Warm Up
5 Sets of 3 Reps, Work Sets – Increase weight each set

WOD.
20 Power Snatch
20 Overhead Squats
20 Push Press
20 Sumodeadlift High Pull
20 Front Rack Lunges
*4 Burpees Every Minute on the Minute.

For Time.

RX: 95#/65#
RTG: 135#/95#

 

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