PRIMUS Fitness

For Time

As a team of 3, complete the following:

Buy In: While Partner 1 chips away at  4,500m Row, Partners 2 & 3 rotate through Rope Climbs*

then, 4 Rounds of:
10 ManMakers (15#/10#)
15 Wall Balls (20#/14#)
15 Ball Slams (20#/15#)**

then, 200m Sprint Relay

For Time!

*1 Rope Climb = :05 off Row Time
**Each member rotates through each station every round

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