PRIMUS Fitness

For Time

Muscle Up Progressions

4 Rounds:
10 Parallette Pass Throughs
10 Parallette Dips
20 Parallette Jump Overs

For Time.

Cash Out
2000m Row

RTG- Ring Dips and Single Leg Jump Overs


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.