PRIMUS Fitness

For Time

Group Warmup
200m Run
5 Inchworm
10 Spiderman Lunges
10 Air Squats
10 PVC Pass Throughs

Power Skill Work
4 x 5 Box Squat, Box Jumps
4 x 5 Horizontal Ring Rows

For Quality

10-8-6-4-2 of:
Plyo Pushups
Box Jumps

3 x 4 Turkish GetUps (Each Arm/As Heavy As Possible)
3 x 10 Romanian Deadlift with Kettlebell (70#M/53#F)



Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.