PRIMUS Fitness

For Time

Complete General Warm Up On Board

Group Pullup Skills

5 Rounds of Each Section:

A) Row 250m
10 Wall Balls (20#M/14#F)

B) 10 Dumbell Thrusters (20#M/15#F)
10 Touch, Jump, Touch

C) Run 200m
10 Burpees

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.