As a team of 2 complete the following:
Partner 1 chips away at 1000m Row, Partner 2 must hold Front Rack Position (135#/95#), Switch as needed.
Then, 400m Run.
Partner 1 chips away at 50 Burpees, Partner 2 maintains Overhead Hold (135#/95#), Switch as needed.
Then, 400m Ball Chase (20#/15#)
Partner 1 chips away at 50 Thrusters (95#/65#), Partner 2 maintains Plank Hold, Switch as needed.
*WOD can be conducted as a 4 person team with Partner 1 & 2 (A Team) and Partner 3 & 4 (B Team). A Team begins Row and Front Rack position, while B Team stands by. Once A Team completes Row/Rack, B Team can begin movements. At no time can B Team pass A Team.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.