For Time

Warm Up
1000m Row, then 2x of:
10 PVC Overhead Squats
10 Pushups
10 Squat Jumps

WOD
4 Rounds of:
30 Double Unders
10 Dumbell Snatch
25 Plyo Pushups
15 Ball Slams

Then,

50 Burpees

For Time.

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