For Time
Warm Up
1000m Row, then 2x of:
10 PVC Overhead Squats
10 Pushups
10 Squat Jumps
WOD
4 Rounds of:
30 Double Unders
10 Dumbell Snatch
25 Plyo Pushups
15 Ball Slams
Then,
50 Burpees
For Time.
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