PRIMUS Fitness

For Time.

Wendler Deadlift. Wk 3
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

800m Run, then:

5 Rounds of:
15 Knees to Elbows
10 Kettlebell Swings (50#M/30#F)
5 Handstand Pushups, then

800m Run

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.