PRIMUS Fitness

For Time

Strength. Press.
5 Reps @ 65% of 1 RM
3 Reps @ 75% of 1 RM
2 Reps @ 85% of 1 RM
1 Rep @ 90% of 1 RM
1 Rep @ 90% or more of 1 RM

WOD.
21 Front Squats  (135#/95#)
400m Run
21 Box Jumps (24″/20″)
15 Front Squats
400m Run
15 Box Jumps
9 Front Squats
400m Run
9 Box Jumps

For Time.

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