PRIMUS Fitness

For Time

Group MOD Warm Up

WOD.

60 Double Unders
60 Sit Ups
50 Double Unders
50 4ct Flutter Kicks
40 Double Unders
40 Hollow Rocks
30 Double Unders
30 Sit Ups
20 Double Unders
20 4ct Flutter Kicks
10 Double Unders
10 Hollow Rocks

For Time.

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