PRIMUS Fitness

For Time

Wendler Week 3. Deadlift.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
3 Reps @ 85% of 1 RM
1 or more @ 95% of 1 RM

WOD
Thrusters 10 – 8 – 6 – 4 – 2
Double Unders 50 – 40 – 30 – 20 – 10
For Time.

RTG 135#M/95#W
RX 95#M/65#W

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