PRIMUS Fitness

For Time

Strength: Press.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 Reps @ 90% of 1 RM

WOD
50 Kettlebell Swings
40 Double Unders (or 120 Single Unders)
40 Push Ups
40 Double Unders (or 120 Single Unders)
30 Box Jumps
40 Double Unders (or 120 Single Unders)
20 Pull Ups
40 Double Unders (or 120 Single Unders)
10 Pistols, Each Leg
40 Double Unders (or 120 Single Unders)

For Time.

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