PRIMUS Fitness

For Time

Strength: Deadlift.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
AMRAP@ 90% of 1 RM

WOD
800m Run
21 Ring Dips
21 Toes to Bar
400m Run
15 Ring Dips
15 Toes to Bar
200m Run
9 Ring Dips
9 Toes to Bar

For Time.

Best of Luck, KuJo in Chicago!

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