PRIMUS Fitness

For Time

Strength. Shoulder Press.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
5 or more @ 85% of 1 RM

WOD
50 Double Unders (or 150 Single Unders)
50 Jump Squats
50 Sit Ups
50 Lunges (Total Steps)
40 Sit Ups
50 Burpees
30 Sit Ups

For Time.

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