PRIMUS Fitness

For Time

Strength:
Bear Complex
65-75-85-95# M
35-45-65-75# F
Complete 1 rep of the following 7 times for 1 Round.
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

5 Rounds Total
You can rest in between rounds but do not place the bar down while in the complex.

WOD:
50 Double Unders
25 Toes to Bar
40 Double Unders
20 Toes to Bar
30 Double Unders
15 Toes to Bar
20 Double Unders
10 Toes to Bar
10 Double Unders
5 Toes to Bar

For Time


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