PRIMUS Fitness

For Time

Bear Complex
65-75-85-95# M
35-45-65-75# F
Complete 1 rep of the following 7 times for 1 Round.
Power Clean
Front Squat
Back Squat

5 Rounds Total
You can rest in between rounds but do not place the bar down while in the complex.

50 Double Unders
25 Toes to Bar
40 Double Unders
20 Toes to Bar
30 Double Unders
15 Toes to Bar
20 Double Unders
10 Toes to Bar
10 Double Unders
5 Toes to Bar

For Time

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