PRIMUS Fitness

For Time

Strength: Back Squat
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
3 Reps @ 85% of 1 RM
1 or more @ 95% of 1 RM

WOD
75 Air Squats
50 Pull Ups
20 Ring Dips
50 Air Squats
35 Pull Ups
15 Ring Dips
25 Air Squats
20 Pull Ups
10 Ring Dips

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.