For Time
Wendler Deadlift. Deload
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 60% of 1 RM
5 Reps @ 65% of 1 RM
5 Reps @ 70% of 1 RM
WOD
800m Run
then, 3 Rounds of
50 Air Squats
40 Sit Ups
30 Push Ups
then, 800m Run
For Time.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.