PRIMUS Fitness

For Time

As a four person team, execute the following:
Each person must complete 50 Air Squats.
Then, 100 yard Overhead Walking Lunges (45# Bar)*
800m Run with 45# Bar as a Team 
Return bar & complete 200 Team Burpees (“You-go-I-go”). 
800m Prowler Push as a Team
4 – 15′ Rope Ascents per person.**
800m Heavy Bag Carry
For Time.

*Team members rotate time on bar for OH Walking Lunges.
**Modify with 15 pulls up or rope pulls for every one rope ascent.


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.