For Time

Strength: Snatch or Power Snatch.
Work on 1 Rep Max.

WOD:
Bottom-to-Bottom Tabata Air Squats
1 mile Run.

Finishing touches are under way….. Moving Day WOD will be soon!

In observance of Christmas,
the FireBase will be closed
Friday & Saturday.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.