For Time
Row 500m, then
5 Rounds for Time of:
15 Wall Ball Shots (20#M/15#W)
10 Pull Ups
then, Row 500m
For Time.
Rest 30 seconds.
Perform 5 minute Plank Test. Athletes will hold in the UP position (i.e. Plank or Side Plank) and attempt to hold for a maximum of 5 minutes.
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