PRIMUS Fitness

For Time

Strength: On the Minute for 10 Minutes of  3 Power Cleans & 2 Push Jerks


800m Run

then, 3 Rounds of:

10 Hang Power Snatch (95#M/65#W)

15 Pull Ups

20 Box Jumps, 24″

then 800m Run  

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.