For Time

Strength: 5 Sets of 3 Power Cleans @ 80% of 1 RM, every 2 Minutes

WOD:

50 Air Squats

25 Knees-to-Elbows

50m Walking Lunges

50 Sit Ups

50 Kettlebell Swings

25 4-count Flutterskicks

50 Air Squats

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