PRIMUS Fitness

For Time

Strength: 5 Sets of 3 Power Cleans @ 80% of 1 RM, every 2 Minutes

WOD:

50 Air Squats

25 Knees-to-Elbows

50m Walking Lunges

50 Sit Ups

50 Kettlebell Swings

25 4-count Flutterskicks

50 Air Squats

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.