For Time
Strength: 5 Sets of 3 Power Cleans @ 80% of 1 RM, every 2 Minutes
WOD:
50 Air Squats
25 Knees-to-Elbows
50m Walking Lunges
50 Sit Ups
50 Kettlebell Swings
25 4-count Flutterskicks
50 Air Squats
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