For Time

400m Run

25 Handstand Push-Ups

200m Run

25 Pull Ups

100m Sprint

25 Push Ups

200m Run

25 Standing Barbell Wipers (70#M/55#W)

400m Run

25 Burpees

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.