For Time

Kettlebell Swings  30 – 25 – 20 – 15 – 10 – 5

Wall Ball Shots 5 – 10 – 15 – 20 – 25 – 30

RX PLUS: 3 Rounds of 10 seconds of Mountain Climbers –  10 Seconds of Push Ups – 10 Seconds of Flutterkicks – 10 Seconds of Push Ups – 10 Seconds of Mountain Climbers. Rest 1 Minute between Rounds.

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