PRIMUS Fitness

Five Rounds

Group Mobility
Lacrosse Ball: Glute/Ham
Barbell Calf Smash

TORC Backsquats
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 75% of 1RM

5 Rounds for time of:
12 Wall Balls (20#M/14#F)
10 Knees to Elbows
8 Parallette Push Ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.