PRIMUS Fitness

Five Rounds for Time

Strength. Back Squat
6@50%, 60%, 65%
5@70%, 75%
3@80%
AMRAP 70%

WOD. 5 Rounds for Time
10 Push Ups
20 Kettlebell or Dumbbell Snatch (50+/30+)
30 Double Unders (2:1)

IMG_2286

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.