Firebase Baseball
How many runs can you get in 25 minutes?
1st Base: 10 Box Jumps, 20"
2nd Base: 10 Push Ups
3rd Base: 10 Air Squats
Home Plate: 10 reps of the following exercises selected from Santa’s Hat:
SDLHP #95, Push Press #95, Kettlebell Swings, Man-Maker Push Ups, Dumbell Burpees, Wall Ball Shots or GHD to Wall Ball
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