PRIMUS Fitness

Firebase Baseball

How many runs can you get in 25 minutes?

1st Base: 10 Box Jumps, 20"

2nd Base: 10 Push Ups

3rd Base: 10 Air Squats

Home Plate: 10 reps of the following exercises selected from Santa’s Hat:

SDLHP #95, Push Press #95, Kettlebell Swings, Man-Maker Push Ups, Dumbell Burpees, Wall Ball Shots or GHD to Wall Ball



Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.