PRIMUS Fitness

“Firebase Baseball”

As Many RUNS as Possible in 25 minutes

1st Base – 10 Box Jumps

2nd Base – 10 Push Ups

3rd Base – 10 Burpees

Home Plate: Any of the following Movements randomly selected from homeplate

10 Thrusters (75#M/55#W) – 10 Push Press (75#M/55#W) – 10 Kettlebell Swings – 10 Wall Ball Shots – 10 Sit Ups


Dave C. in full gear
Dave C. missed the 9/11 WOD, so Baseball was in full gear!

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