FireBase Baseball
1st Base: 10 Push Ups
2nd Base: 10 Box Jumps 20"/22"
3rd Base: 10 Burpees
Home Plate: One of the following Exercises – 10 Wall Balls, 10 Push Press, 10 SDLHP, 10 Kettlebell Swings or 10 GHD Sit Ups
20 Minutes of Work!
0900
1000
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