Find a Buddy….5/30/2009
Saturday 5/30/2009 – FOR TIME:
As a three person team, complete the following:
800m Run with dumbell farmer’s carry (25#M / 15#W)
300 Reps of Push Press (75#M / 55#W)
400m Run with dumbell farmer’s carry
300 Reps of Ball Slam (25#M / 16#W)
800m Run with dumbell farmer’s carry
(Scale reps to 200 if 2-person team)
Ben O’Grady’s first workout at Firebase!
#ogrady
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: ben, ogrady