Find a Buddy….5/30/2009

Saturday 5/30/2009 – FOR TIME:

As a three person team, complete the following:
800m Run with dumbell farmer’s carry (25#M / 15#W)
300 Reps of Push Press (75#M / 55#W)
400m Run with dumbell farmer’s carry
300 Reps of Ball Slam (25#M / 16#W)
800m Run with dumbell farmer’s carry

(Scale reps to 200 if 2-person team)

Ben O’Grady’s first workout at Firebase!

#ogrady

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