February 19, 2009

6 rounds for time:

5 Renegade Dumbell Burpees
10 Floor Wipers (#95M, #65W)
15 SDLHP (#95M, #65W)
20 Flutterkicks (4-count)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.