February 12, 2009
4 Rounds for Time:
500m Row
20 Dumbell Box Step Ups, 20"
20 Wall Ball Shots
400m Run
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
4 Rounds for Time:
500m Row
20 Dumbell Box Step Ups, 20"
20 Wall Ball Shots
400m Run
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.