PRIMUS Fitness

Event: USMC Fight Gone Bad

Join us Saturday, September 13th at 8:00 am-10:00 am  for a U.S. Marine Corp sponsored  "Fight Gone Bad"

The event will take place at the Fire Base and will be a FREE WOD. If you are new to CrossFit, this will be a great opportunity to get a taste, we scale all exercises to the individual. All experience levels are welcome!


In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20" box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.