PRIMUS Fitness

Pick Your Poison

Warm up with 5 Minute Row

Row :30 Max Effort , then 1:30 of active rest
Complete 20 intervals


Group Warmup

Using 70% or less of 1RM, complete:
20 Snatch
10 Clean and Jerk


3 Sets of Max Effort Dead Hang Pullups
3 Sets of Max Effort Toes to Bar

For Quality. (Not for time, but hustle.)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.