Mobility. Barbell Quad Smash
Every Minute on the Minute Squat Ladder
1:00-10:00 Overhead Squats
11:00- 20:00 Front Squats
21:00-26:00 Back Squats
Minute 1, complete 1 Front Squat. Minute 2, complete 2 front squats, etc…
Continue pattern on the minute until you can no longer complete all reps in 1:00 time.
You may sit the bar down to rest.
When athlete can no longer complete all reps in 1:00, move on to core work.
3 Rounds for quality of:
10 Strict Toes to Bar*
3 Pullup Negatives
*Sub is Max Effort Hanging L-Sit
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.