#DannyWOD
Complete the following:
Run 1K
then,
5 Rounds of:
15 Pull Ups
15 Ball Slams (20/15#)
then,
1 Suicide Sprint
4 Rounds of:
30 Kettlebell Swings (53/35#)
30 Air Squats
then,
1 Suicide Sprint
3 Round of:
15 Toes to Bar
15 Weighted Step Ups 25/20#
then
Run 4OOM
For Time.
Post your scores to the Whiteboard.
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