PRIMUS Fitness


Warm up: 3 sets of max DH Pull Up/Weighted pull ups.
Use scaled variations where needed.
5 rounds of:
12 Wallballs (20/14#)
6 Burpees

4 Rounds of:
12 Squat Jumps (full squat)
6 Hang Power Cleans 135/95# Brute/Ninja 155/115#

3 Rounds of
200 meter run
10 Toes To Bar

Quick Rest

Then Row 1k

For Time.

Post your scores to the Whiteboard.

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